How to strength train with osteoporosis
Toronto Rehab states that 30,000 Canadians fracture their hips every year with osteoporosis as the prime culprit. One in four women over fifty and one in eight men over fifty has osteoporosis which is...
View ArticleBone Density testing and Vintage Fitness on CBC National News Last Night
Good Morning,I did an interview with the CBC national news last night about the potential changes in how often women over 65 have their bone density tested. Here is a link to the national to have a...
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Bone Density and Exercise: A Follow-up from CBC National News Story
Last night on CBC’s national news they covered a story about bone density and the intake of calcium in older adults. The main crux of the story was that older adults may not need as much calcium in...
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Giving the gift of health to mom
The Vintage Fitness in home personal training team specializes in energizing the lives of people over 50 understand and empathize with clients who are scared or unmotivated to start to exercise. We...
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Osteoporosis and Exercise
Osteoporosis is the loss of bone mineral density leaving the bones thin and porous. The Greek translation of osteoporosis is osteo (the bone), poro (is becoming porous), sis (and inflamed). In the...
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Arthritis and Exercise
What does the Scientific Research Recommend?Many of the personal training clients who work with Vintage Fitness trainers have some form of arthritis. The arthritis societies booklet about arthritis...
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